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Cheap alternative - Rice Straw cakes - RS Tek. By now you should be familiar with my sterilization techniques so I wont go into them in detail. If you unsure check my other posts for a refresher. This method costs about a quater of the PF tek and gives the spores more energy per pint. For 9 pint glasses of substrate use 1 kilo of rice and about 10 large handfuls of straw and 2 cups of verm . Friday, 6 February 2009. Shitake and Reishi mushrooms are very.

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